Best Oils for Sports Massage TreatmentMassage therapy oil is a key part of a sports or deep tissue massage. Whether to heat the muscular tissues, improve skin elasticity, simplicity discomfort and help recovery or just supply an excellent lubricant.Oils and lotions differ by price, texture and glide. It is very important to take into consideration
Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and
Continuing Education in Sports MassageContinuing education in sports massage is a great way to build on your skills and increase your opportunities in this rewarding field. It is important to understand the anatomy involved and the specialized knowledge of athletic injury and treatment.Author Sandy Fritz explains the benefits, intent, cautions and